Topdog Underdog | Pdf

Replace "should" with "I choose to" or "I want to."

🐕 The Topdog and Underdog are two sides of the same coin. By studying their patterns, you stop being a victim of your own internal critics and start becoming the master of your own choices. topdog underdog pdf

The Topdog is the part of your personality that is moralistic, demanding, and bossy. It is the "internalized parent" or the "super-ego." Uses words like "should," "ought to," and "must." Vibe: Authoritarian, righteous, and punishing. Replace "should" with "I choose to" or "I want to

Uses words like "I’ll try," "I want to, but...", and "tomorrow." Vibe: Defensive, apologetic, and wheedling. It is the "internalized parent" or the "super-ego

A guide on how to physically sit in different chairs to personify each voice.

The tragedy of the Topdog and Underdog is that neither side ever wins. It is a "self-torture game."