Known as the "Lunar Swara" or the "Ganga." It is cooling, calm, and ideal for mental, creative, or long-term tasks like traveling, marriage, or starting a new home.

This is a rare, balanced state where the central energy channel opens. It is considered unsuitable for worldly affairs but the most auspicious time for spiritual practice and meditation . Benefits of Practicing Swara Yoga

Balancing the breath can heal ailments, strengthen immunity, and even lead to a lifespan exceeding a hundred years.

According to the text, mastering this science allows a person to align their actions with the universal rhythm. Key benefits include: