So here I am: My first blog post and my first tutorial. I’m not super confident at filming myself and trying to look natural. That’s why I work behind the scenes. But I wanted to teach my skills to people who might be interested. The video below took a few takes, and I’m pretty pleased with how it turned out, although I could still take some practice. Check it out, and I hope, if you like Adobe After Effects, you find this useful.
I decided to do my first tutorial on the Saber Plugin because I love that Plugin. As you will see from the video, I have used it many times in my professional work.
Here’s a quick quide on how to install it, which I didn’t go through in the video.
Download either the Mac or PC version from https://www.videocopilot.net/blog/2016/03/new-plug-in-saber-now-available-100-free/.
Find the downloaded .dmg file, usually in your Downloads folder.
Double-click the .dmg file to open the installation package.
The installer will prompt you to drag the Saber plugin file into the appropriate directory. Navigate to your Adobe After Effects plugins folder, typically: Applications > Adobe After Effects [Version] > Plug-ins
Drag the Saber plugin file into this folder.
Locate the downloaded file (usually in your Downloads folder) and double-click the installer to begin.
The installer should automatically detect your Adobe After Effects folder. If it doesn’t, manually point it to the correct directory, typically: C:\Program Files\Adobe\Adobe After Effects [Version]\Support Files\Plug-ins
Follow the on-screen instructions to finish installing the plugin.
So now you’ve installed it, check out my video to start creating some awesome stuff.
Posing and Conditioning: Beyond just lifting, the video often captures St. Cloud practicing his posing transitions, which was a critical part of his stage presence and success in the IFBB.
If you would like to learn more about Rodney St. Cloud's career or specific training tips: His in the IFBB. Analysis of his back development techniques. Where to find archived bodybuilding footage . rodney+st+cloud+hidden+workout+tube+full
For those looking to find the full version, searching for "Rodney St. Cloud Hidden Workout Tube Full" usually leads to archival channels on platforms like YouTube or specialized bodybuilding forums. These uploads are cherished by the community as a form of "fitness archaeology," preserving the training styles of athletes who helped shape the sport before the age of social media influencers. Posing and Conditioning: Beyond just lifting, the video
The Rodney St. Cloud "Hidden Workout" has become a legendary piece of fitness media, often sought after by bodybuilding enthusiasts for its raw, unfiltered look at old-school training intensity. Rodney St. Cloud, a prominent figure in the bodybuilding world known for his incredible conditioning and aesthetic physique, released this footage to showcase the grit required to compete at the highest levels. Cloud's career or specific training tips: His in the IFBB
Old-School Equipment: Much of the footage is shot in classic "hardcore" gyms, featuring iron plates and basic cable machines rather than the ergonomic, computerized equipment common today.
Extreme Muscle Mind Connection: St. Cloud is famous for his ability to isolate muscle groups, particularly his back and shoulders, which are standout features of his physique.
Whether you are looking for pure motivation or specific training techniques to incorporate into your own routine, Rodney St. Cloud’s "Hidden Workout" serves as a masterclass in dedication. It reminds modern lifters that while science and supplementation have evolved, there is no substitute for the hard work captured in these grainy, authentic reels.
