: Measures approximately 260 x 49 x 80 cm (unfolded) and has a maximum user weight capacity of 150 kg (330 lbs) . Console Operation Guide
: Regularly examine the machine for wear and tear. Keep the aluminum beam and rollers clean to maintain smooth sliding. Resource Links for Manuals
: Allows for immediate starting with manual tension adjustment. proteus par5500 manual
: Ensure the power supply matches the local voltage (typically DC9V/500MA via a mains adapter). : Place the rower on a flat surface. The is foldable for space-saving storage when not in use.
: Before starting assembly, verify all parts against the manual's parts list to ensure no components are missing or damaged. Electrical Requirements : Measures approximately 260 x 49 x 80
: Includes 12 preset programs (P1–P12), 4 user-defined programs, 4 heart rate control (HRC) programs, a race/pacer feature, and manual mode.
: Use these to toggle between programs and adjust target values for time, distance, or calories during setup. Resource Links for Manuals : Allows for immediate
: Press this after your workout to activate the heart rate recovery test, which assesses your fitness level based on how quickly your heart rate drops. Program Modes
Flaman Fitness Product Manuals - A common repository for fitness equipment user guides.
The advanced computer interface allows for precise workout tracking and customization.