Osho famously describes the human being as a rainbow, possessing seven centers of energy that correspond to different dimensions of existence—from basic survival and sex to the ultimate state of "no-mind".

A unique feature of this work is its focus on experience over theoretical knowledge. The book outlines specific OSHO Active Meditations designed to activate and harmonize these energy centers:

A 60-minute technique involving rapid breathing into each chakra to "electrify" the body and release energy blockages.