The "Long Kriya" audio features the voice of Sri Sri Ravi Shankar guiding the rhythms. This audio is generally reserved for those who have completed the initial training.
If you are looking for free resources to start your journey with breathwork right now, consider these accessible options: Long Sudarshan Kriya Audio Free Download
To begin, look for local Art of Living chapters or download their official apps to explore the wealth of guided meditations available to the public. The "Long Kriya" audio features the voice of
The Kriya involves various stages of breath retention (Kumbhaka) and specific rhythms that should be balanced. Without proper training, one might experience dizziness or hyperventilation. consider these accessible options: To begin
