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Goal Setting and finding a healthy Work-Life Balance.

Avoiding algorithm-generated content on YouTube and Netflix homepages to regain control of your attention. Is There a Free Version? dhruv rathee time management course free 2021

The course promotes a "whole-brain" process for managing commitments. Some of the core strategies emphasized include: Goal Setting and finding a healthy Work-Life Balance

Avoiding your phone immediately upon waking to prevent early-day distractions. dhruv rathee time management course free 2021