| WARNING: the gEDA project is not actively developed anymore. You may want to switch to the Ringdove EDA project which is similar in spirit but is active. |
Features three different stances (mid, wide, and wider) to target various parts of the glutes and quads. Instructors often highlight the final block of "big singles" as the peak intensity moment.
The music for Release 97 features a mix of rock, EDM, and pop to drive the high-repetition choreography: Song Title Alesso feat. Ryan Tedder 2 Bassjackers & MAKJ 3 Generation Day 4 Dark Skies 5 Waiting For Love 6 We Don't Run 7 How Deep Is Your Love (Remix) Calvin Harris & Disciples 8 Bumble Bee Zedd & Botnek 9 Young & Stupid Travis Mills feat. T.I. 10 Choreography Highlights & Technique Notes bodypump 97 choreography notes pdf
A classic rock-inspired track focusing on bottom-half pulses to increase time under tension. Features three different stances (mid, wide, and wider)