Core: Cool for the Summer – Demi LovatoA focus on the posterior chain and the "six-pack" muscles. Expect leg extensions and weighted crunches to stabilize the midsection after the high-intensity lifting.
Elbow Position: In the tricep and bicep tracks, keep elbows pinned to the ribs to isolate the target muscles. bodypump 96 choreography notes pdf
Heel Drive: During squats and lunges, always drive through the heels to engage the posterior chain and protect the knees. Core: Cool for the Summer – Demi LovatoA