Ensure your connection is stable 5 minutes before the "show" begins.
To get the most out of your 41-minute ticketed session, preparation is key. Since the duration is compact, every minute counts:
Do you have the or access code for this ticket, or
Dim the lights and minimize distractions to treat the 41 minutes as a sacred "time-out."
Quick grounding to transition from the digital world to the mat.
