The X-Factor 2.0 Meal Plan provides a structured approach to nutrition to support muscle growth and fat loss.
Periodic performance assessments like the "Bar Challenge" and "Monster Mayhem" to track progress. Scalable Difficulty Levels
Total Beaxst is structured as a , meaning you train your entire body in a single session rather than focusing on specific muscle groups each day. The program typically follows a schedule of:
For intermediate trainees looking for a step up in volume and intensity.
High-intensity sessions focusing on compound lifts and explosive power.
For advanced athletes aiming for peak performance and maximum intensity. Phases and Training Evolution
Detailed video walkthroughs for every exercise to ensure proper form and safety.