Yoga is far more than a modern fitness trend; it is an ancient science of body and mind. While modern classes often focus on a dozen popular poses, the Hatha Yoga Pradipika and subsequent traditions suggest there are 84 classic asanas that form the foundation of spiritual and physical health.
The number 84 is significant in Indian philosophy, representing the 8.4 million species of life in the cycle of rebirth. Master yogis believe that by perfecting these 84 postures, a practitioner can transcend physical limitations and achieve a higher state of consciousness.
Known as the "King of Asanas" for its vast benefits. 84 yoga asanas list
A deep spinal twist for detoxing.
Adds a twist to the standard arm balance. Yoga is far more than a modern fitness
A deep variation of Plow pose for sensory withdrawal. Core and Arm Balances (Strength and Focus)
Increases stamina and hip mobility.
Opens the groin and stimulates the abdominal organs.
The most recognized pose for overall stretching. Prasarita Padottanasana (Wide-Legged Forward Fold) Anjaneyasana (Low Lunge) Hanumanasana (Monkey Pose/Splits) Eka Pada Koundinyasana I & II (Arm Balances) Vasisthasana (Side Plank) Purvottanasana (Upward Plank) Supta Virasana (Reclining Hero Pose) Supta Baddha Konasana (Reclining Bound Angle) Supta Padangusthasana (Reclining Big Toe Pose) Ananda Balasana (Happy Baby Pose) Pashasana (Noose Pose) Simhasana (Lion Pose) Bhekasana (Frog Pose) Parsva Konasana (Extended Side Angle) Parivritta Trikonasana (Revolved Triangle) Parivritta Parsvakonasana (Revolved Side Angle) Ardha Chandrasana (Half Moon Pose) Parighasana (Gate Pose) Makarasana (Crocodile Pose) Shalabhasana (Variation with legs together) Gherandasana (Dedicated to Sage Gheranda) Yogamudrasana (Psychic Union Pose) Gorakshasana (Cowherd Pose) Bhairavasana (Formidable Pose) Kalasana (Time Pose) Vrschikasana (Scorpion Pose) Durvasasana (Standing leg behind head) Kala Bhairavasana (Advanced arm balance) Yoganidrasana (Yoga Sleep Pose) Dwi Pada Sirsasana (Two feet behind head) Titiasana (Stretched pose) Brahmacharyasana (Celibate's Pose) Master yogis believe that by perfecting these 84